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Foundations for Greatness: From Self-Limiting to Self-Worth
Lesson 1. A Shaky Foundation: Our Conditioning & Limiting Beliefs
Welcome & Course Intro (4:28)
Women's Story: Ivy - Part I (18:09)
Module 1: The 3 Pillars Introduction (2:17)
Module 2: Pillar #1 - Self-Worth (6:13)
Module 3: Limiting Beliefs (5:48)
Practice: Create Life Map (7:21)
Ritual: Letting Go
Journal Prompts
Recommended Resources
Lesson 2. Fixing What is Broken: Self-Talk & Affirmations
Women’s Story: Ivy - Part II (16:27)
Module 1: Self-Talk & The Power of Words (5:17)
Module 2: Being Your Own Cheerleader & Listening to your Inner Wisdom (6:41)
Module 3: Self-Forgiveness & Grace (7:25)
Practice: Affirmations (6:04)
Ritual: Self-Forgiveness
Journal Prompts
Recommended Resources:
Lesson 3. Strengthening Your Foundation: Emotions, Healing, & Embodiment
Module 1: The Framework: Emotions are Our Teachers, Self-Awareness, & Intuitive Thinking (10:39)
Module 2: What We Are Working With: The Anatomy of our Emotions, Trauma & Conscious Healing, Containers and Triggers (8:59)
Module 3: What We Need to Know: Emotional Intelligence, Developing Our Library of Emotions, Getting our Needs Met (7:53)
Practice: The Feel to Heal Trilogy
Ritual: Space to Feel the Feels
Journal Prompts
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