Lesson 1. A Shaky Foundation: Our Conditioning & Limiting Beliefs
Lesson 2. Fixing What is Broken: Self-Talk & Affirmations
Lesson 3. Strengthening Your Foundation: Emotions, Healing, & Embodiment
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Module 1: The Framework: Emotions are Our Teachers, Self-Awareness, & Intuitive Thinking (10:39)
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Module 2: What We Are Working With: The Anatomy of our Emotions, Trauma & Conscious Healing, Containers and Triggers (8:59)
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Module 3: What We Need to Know: Emotional Intelligence, Developing Our Library of Emotions, Getting our Needs Met (7:53)
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Practice: The Feel to Heal Trilogy
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Ritual: Space to Feel the Feels
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Journal Prompts
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Recommended Resources:
